Pediatric Exercise Adventure Pack: Resistance Band Edition
Perfect for Gross Motor Skills, Physical Therapy, and Home Programs!
 
Transform therapy into a playful and engaging adventure with the Pediatric Exercise Adventure Pack, designed by a certified Pediatric Occupational Therapist. This digital resource features 12 fun and dynamic exercises using resistive therapy bands to promote gross motor skills, sensory integration, and physical development.
 
Who Is It For?
🌟 Designed for children ages 4–10, but versatile enough for older kids too.
🌟 Ideal for children with sensory processing challenges, gross motor difficulties, or those benefiting from therapeutic movement.
 
What’s Included?
12 Exciting Resistance Band Exercises:
Row Your Boat Rowing: Strengthen arms and core while navigating imaginary waves.
Butterfly Wings Flutter: Enhance posture and upper back strength.
Flexing Superhero Arms: Build upper body strength with superhero-inspired moves.
Reach for the Stars Stretch: Boost flexibility and motor planning with a star-reaching adventure.
Rocket Chest Blast: Improve shoulder stability and upper body strength.
Wings to the Sky Soar: Mimic soaring birds to promote posture and dynamic movement.
Tippy Toe Tap Dance: Improve coordination and focus with tippy-toe tapping.
Froggie Squats Leap: Strengthen legs and coordination with playful froggie leaps.
Twist & Shout Twist: Encourage trunk rotation and bilateral coordination with lively twists.
Sidestepping Crab Walk: Enhance lateral movement and balance with this fun crab-inspired activity.
Rocket Leg Lifts: Build lower body strength and balance with rocket-themed leg lifts.
Squeeze the Cloud: A calming exercise to promote body awareness and relaxation.
 
Each Exercise Includes:
Vibrant Visuals: Eye-catching images to guide children through each activity.
Clear Instructions: Simple, concise descriptions for easy understanding.
Muscle Focus: Explanations of the targeted muscles and developmental benefits for parents and caregivers.
 
Why Choose This Adventure Pack?
✨ Created by a Pediatric Occupational Therapist with expertise in child development.
✨ Promotes gross motor skills, sensory integration, and physical strength through playful movement.
✨ Makes therapy feel like fun and adventure, encouraging participation and engagement.
✨ Low-prep and versatile, perfect for home programs, classrooms, or therapy sessions.
 
Recently Updated! Now with larger clip art, improved borders, and reversed descriptions for easy front-and-back printing.
 
Give your child a fun and exciting way to build essential skills with the Pediatric Exercise Adventure Pack. Download today and turn therapy into a journey toward developmental success!